Strategies for Safe Solo Backpacking Trips

20 May 2025

Backpacking solo is an adventure like no other. It’s just you, your backpack, and the open road (or trail). The thrill of discovering new places, meeting interesting people, and pushing your limits can be life-changing. But let’s be real—traveling alone comes with risks. If you’re not prepared, a dream trip can quickly turn into a nightmare.

So, how do you keep yourself safe without killing the fun? In this guide, we’ll break down practical strategies to ensure your solo backpacking trip is both exciting and secure.

1. Plan Your Trip Like a Pro

Would you ever walk into a jungle without a map? Exactly. Planning is your first line of defense.

Research Before You Go

Before heading out, spend time researching your destination. Check travel advisories, crime rates, and common scams. Read blogs, watch vlogs, and join travel forums. Know what areas to avoid and what rules to follow.

Have a Flexible Itinerary

You don’t need a minute-by-minute schedule, but at least outline your route. List important landmarks, potential accommodations, and emergency contacts. Keep it flexible, but structured enough to keep you from wandering into trouble.

Share Your Plans

Tell a trusted friend or family member about your itinerary. Even if plans change, try to update them. That way, if anything goes wrong, someone knows where you were last.

2. Pack Smart, Pack Light

Packing for safety doesn’t mean loading up like a pack mule. The goal is to be prepared without being weighed down.

Bring Essential Safety Gear

Here are must-haves for solo backpackers:
✔ First-aid kit – Cuts, blisters, or worse? Better be safe than sorry.
✔ Personal alarm or whistle – Simple but effective for scaring off threats.
✔ Multi-tool – Because you never know when you’ll need a knife, screwdriver, or bottle opener.
✔ Flashlight and extra batteries – Night hikes or power outages won’t be a problem.
✔ Power bank – A dead phone in a foreign land? Not a good look.

Don’t Flash Your Valuables

Avoid becoming a target. Keep your cash and cards hidden, use an anti-theft backpack, and carry a dummy wallet with a small amount of cash—just in case.

3. Trust Your Gut (It’s Smarter Than You Think)

Intuition is your built-in alarm system. If something doesn’t feel right, listen to it.

Stay Aware of Your Surroundings

Put the phone down and pay attention to what’s happening around you. Stay alert in crowded places where pickpockets roam, and watch for suspicious behavior.

Be Wary of Strangers, But Stay Open

Not everyone is out to scam you, but some are. Be friendly, but cautious. If someone seems too eager to help or overly interested in your plans, take a step back.

4. Choose Accommodations Wisely

Where you sleep plays a big role in your safety.

Book Trusted Hostels or Hotels

Read reviews on sites like Hostelworld, Booking.com, or TripAdvisor before booking. Look for mentions of security features like lockers, keycard access, and reception staff available 24/7.

Avoid Isolated Areas

A cheap guesthouse in the middle of nowhere? No thanks. Stay in well-populated areas, preferably close to transportation hubs and emergency services.

Check In With Someone Daily

A simple text or social media update can be a lifesaver. Let someone know you’re safe and where you’re headed next.

5. Blend In, Don’t Stand Out

Looking like a lost tourist? That paints a target on your back.

Dress Like a Local

Research the local dress code and follow it. Avoid wearing flashy outfits, expensive jewelry, or backpacks that scream, “I’m a tourist!”

Walk With Confidence

Even if you're lost, don’t panic. Walk with purpose, duck into a café, and check your map discreetly. Looking confused can attract unwanted attention.

6. Stay Connected (But Not Too Much)

Get a Local SIM Card or eSIM

Having access to maps, ride-sharing apps, and emergency numbers is a game-changer. Look into affordable data plans for your destination.

Download Offline Maps

Google Maps, Maps.me, or CityMaps2Go can save the day when you’re off the grid.

Keep Emergency Contacts Handy

Save local emergency numbers and the contact info for your country’s embassy on your phone (and on paper, just in case).

7. Be Smart About Transportation

Use Reputable Transport

Skip unmarked taxis. Use official taxi services, ride-sharing apps, or well-reviewed public transport. Always confirm prices before hopping in.

Travel During Safe Hours

Late-night arrivals or departures can put you in vulnerable situations. Try to travel during daylight hours when possible.

Secure Your Belongings

Keep bags zipped, and luggage within sight. If you're on a bus or train, secure your valuables where pickpockets can’t reach them.

8. Stay Healthy and Hydrated

Adventure is no fun if you're sick.

Eat Smart

Street food is amazing—but choose wisely. Go for busy stalls where food is cooked fresh in front of you. Avoid tap water unless it’s confirmed safe.

Stay Hydrated

Carry a reusable water bottle with a built-in filter. Dehydration can sneak up on you, especially in hot climates.

Know Basic First-Aid

Learn how to treat minor cuts, food poisoning, or dehydration. A small health issue can become a big problem if ignored.

9. Have an Emergency Plan

Bad things can happen—even with all the precautions. Be prepared.

Know Your Exit Strategy

Identify the nearest hospital, police station, and embassy. Have a backup plan in case your original accommodation or transit options fall through.

Carry Emergency Cash

Hide extra cash in different places—inside socks, a secret pocket, or even a fake chapstick tube. If you lose your wallet, you’ll still have a safety net.

Trust the Locals (But Verify)

Locals can be incredibly helpful, but not always. If someone offers a deal that seems too good to be true, it probably is.

Final Thoughts

Solo backpacking is an incredible experience, but safety should always come first. By planning ahead, staying aware, and trusting your instincts, you can turn your trip into an unforgettable, stress-free adventure.

So go ahead—pack your bags, embrace the unknown, and make memories that will last a lifetime. Just don’t forget to watch your back while you do it. Safe travels!